10 Menit Olah Raga Buat Ibu Yang Sibuk Setiap Hari

Liputan Kesehatan - Untuk ibu yang sangat sibuk, Apakah anda mempunya 10 menit ? Kami mempunya beberapa olah raga yang bisa ibu lakukan di rumah.

Ibu merasa tidak ada waktu untuk melakukan olahraga karena sangat sibuk? Kami mempunya trainning plan untuk anda dan sangat cocok sekali untuk jam sibuk anda! Hanya melakukan 10 menit tiap harinya maka anda akan merasa lebih kuat dan slim dalam seminggu.

Lakukan olahraga ini 1 set dalam seminggu dan ambil minum setalah berolah raga.

Chair Dips

Sit on the edge of a sturdy chair, with hands next to hips. Slide your bottom off the edge and bend elbows to 90 degrees. Be sure to keep your back close to the chair, then push back up. Do 10 to 12 repetitions.

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Domio Poker I know, who has time to do even one more thing? But if you’re serious about losing some weight, writing down what you eat is one of the best ways to help you stay on track. Even better, do it with a friend and then swap them nightly.

Butterfly Abs:

Lie on back and place soles of feet together; relax knees out to the side. Place hands behind head, with elbows out. Tightening abs, lift chest and shoulders up, then release back down. Do 10 to 12 reps.

Oblique Crunches: 

Lie on back, with knees bent. Cross left ankle over opposite knee. Place right hand behind head and lift right shoulder toward left knee. Release down. Do 10 to 12 reps, then switch sides.

Agen Judi Domino Get down on all fours, knees together. Walk hands out and lift feet; move hands slightly wider than chest. Head, neck, back and butt should be in alignment. Keeping your abs tight, bend elbows and lower chest toward the floor. Press back up. Do 10 to 12 reps.

Stand with feet hip-distance apart. Shift weight to right foot, and extend left leg behind; lift and lower left foot, squeezing your butt. Use a chair for balance. Do 12 to 15 reps, then switch.

Step-Ups